Weigh In record (no journal entry) for 27 June 2020
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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791 kcal
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Fat: 45.11g | Prot: 27.94g | Carb: 74.98g.
Breakfast: Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Fırında Sebze, Bulgur Pilavı. Snacks/Other: Sütlü Kahve, Fıstık Ezmesi. more...
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losing 0.6 lb a week
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