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❤️
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181.0 lb
Lost so far: 23.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1364 kcal
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Fat: 58.39g | Prot: 100.61g | Carb: 108.47g.
Breakfast: Mis Üçgen Peynir, Yörsan Beyaz Peynir, Siyah Zeytin, Tavuk Sosisi, Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Herbalife Aloe Konsantre İçecek. Lunch: Büyük Hamburger. Dinner: Pişmiş veya Izgara Balık, Yaprak Sarma, Kepekli Ekmek, Mevsim Salata. more...
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losing 4.6 lb a week
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