Weigh In record (no journal entry) for 27 June 2020
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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980 kcal
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Fat: 68.80g | Prot: 79.94g | Carb: 5.28g.
Lunch: 천호식품 참블루베리, 깻잎, 상추, 배추김치, 커클랜드 가염버터, 오리로스. Dinner: 마이노멀 나에게 가장 보통의 커피, 연어 사시미. more...
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losing 1.5 lb a week
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boileddogsagi's weight history
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