Weigh In record (no journal entry) for 26 June 2020
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122.6 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1543 kcal
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Fat: 49.06g | Prot: 88.97g | Carb: 162.35g.
Breakfast: Buritis Queijo Frescal Light, Batata-Doce (sem Casca, Cozido, Fervido), Vitafor Mega DHA, Dolce Gusto Espresso Intenso, Growth Supplements Multivitamínico. Lunch: Pepino (com Casca), Tio João Arroz Integral Cozido, Salsaretti Mostarda, Friboi Patinho Cru. Dinner: Carrefour Catchup, Buritis Queijo Frescal de Soro de Leite, Dafruta Suco de Goiaba Light, Uísque, President Queijo Parmesão Ralado, Itacolomy Manteiga com Sal, Betânia Requeijão Cremoso Light, Macarrão Integral Cozido. Snacks/Other: Café, Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Banana Prata, Growth Supplements Creatina. more...
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losing 3.1 lb a week
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