Weigh In record (no journal entry) for 26 June 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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534 kcal
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Fat: 31.15g | Prot: 33.77g | Carb: 31.84g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Beyaz Peynir, Superfresh Ton Balığı . Lunch: Çesitli Sebzelerle Marul Salatası, Etli Taze Fasulye. more...
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losing 0.7 lb a week
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 Comments
26 Jun 20 by member: Kendi_halinde
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26 Jun 20 by member: Hatcik.
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@mehmetyasin_02 teşekkür ederim 😊
@hatcik ablam teşekkür ederim 🤗💕
26 Jun 20 by member: ~ Cansu ~
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26 Jun 20 by member: Elfida_
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@Elfida_ tesekkurler abla 😊🌺
26 Jun 20 by member: ~ Cansu ~
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26 Jun 20 by member: BAYRAM.0101
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