lippolino's Journal, 26 June 2020

220.5 lb Lost so far: 5.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 81.35g | Prot: 68.28g | Carb: 181.93g.   Breakfast:  Honig,  Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Exquisa Creation Meerrettich, Harry Vollkornbrot . Lunch:  Lollo Rosso,  Tomaten, Stockmeyer Teewurst Light, Stockmeyer Röstzwiebelleberwurst, Aldi Zwiebelflute . Dinner:  Gouda, Mertenbach Teewurst Fein, Stockmeyer Röstzwiebelleberwurst,  Milch 1,5%,  Kakaopulver (Ungesüßt), Harry Vollkornbrot. Snacks/Other: Langnese Viennetta Vanilla. more...

2558 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes. more...