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MHG1
Journal
18 Jun 13
MHG1's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
838 kcal
Fat: 26.74g | Prot: 38.21g | Carb: 111.15g.
Breakfast:
Coffee, 2% Fat Milk, Granulated Sugar.
Lunch:
Cheese Pizza.
Snacks/Other:
Steamed or Boiled Shrimp, Carrots, Strawberries, Cucumber Salad with Creamy Dressing, Grapefruit, Sugar Free Cherry, Popsicle (Sugar Free).
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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