Weigh In record (no journal entry) for 26 June 2020
|
161.4 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
845 kcal
|
Fat: 66.67g | Prot: 45.87g | Carb: 17.69g.
Lunch: 아보카도, 커클랜드 가염버터, 달걀, 굽네몰 굽네 수비드 닭가슴살 갈릭허브. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
army-navy's weight history
|