Weigh In record (no journal entry) for 25 June 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1376 kcal
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Fat: 46.62g | Prot: 83.26g | Carb: 154.34g.
Breakfast: Nescau Achocolatado, Leite (Leite Integral), Marilan Pit Stop Integral Peito de Peru, Café com Leite Integral. Lunch: Bolinha de Queijo, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Liv Up Iscas de Filé Mignon Acebolado. Dinner: Ovo, Wickbold Pão de Forma. Snacks/Other: Campo Largo Kombucha , Marilan Pit Stop Recheado Salsa e Cebola, Nescau com Leite, Maçã. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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