Weigh In record (no journal entry) for 17 June 2013
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282.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1841 kcal
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Fat: 63.97g | Prot: 86.86g | Carb: 228.79g.
Lunch: Diet Root Beer, Hot Horseradish Mustard, Hot Mustard Sauce, Battered Onion Rings, Junior Cheeseburger. Dinner: Mama Rosie's Cheese Ravioli 36 pack, French or Vienna Bread (Includes Sourdough), Diet Root Beer, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Diet Root Beer, Strawberry Filled Hard Candy, Coffee. more...
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3895 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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