Weigh In record (no journal entry) for 25 June 2020
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103.2 lb
Lost so far: 8.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1103 kcal
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Fat: 27.15g | Prot: 81.84g | Carb: 162.67g.
Lunch: Quest Nutrition 퀘스트바 초콜렛 피넛 버터, 야채샐러드 (드레싱없이), 맛있닭 단백천하 오리지널, 단팥죽. Dinner: 풀무원 라이트누들(면만), 대추토마토, 오이 (껍질제거), 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 풀무원 국산콩 콩국물. Snacks/Other: 바나나, 맛있닭 반건조 닭가슴살 육포, Quest Nutrition 퀘스트바 초콜렛 피넛 버터. more...
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losing 3.1 lb a week
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