ちゃこり's Journal, 25 June 2020

51.8
193.1 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:
2006 kcal Fat: 112.63g | Prot: 79.54g | Carb: 167.30g.   Breakfast: セブンイレブン 北海道ミルクツイスト, ザバス プロテイン,  生卵. Lunch:  野菜スープ,  豚肉. Dinner: 丸亀製麺 野菜かき揚げ. Snacks/Other: ヤマザキ製パン まるごとバナナ. more...
gaining 3.1 lb a week

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