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kuklinv
Journal
17 Jun 13
kuklinv's Journal, 17 June 2013
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начал прием Lipo6x
189.6 lb
Lost so far:
22.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
833 kcal
Fat: 25.14g | Prot: 114.35g | Carb: 30.08g.
Breakfast:
Коричневый и Дикий Рис, Куриная Грудка.
Lunch:
Коричневый и Дикий Рис, Куриная Грудка (Кожа не Съедена).
more...
3066 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 3.9 lb a week
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и как работает? ощутимо? никогда подобные не применял, окромя карнитина и не пил ничего
22 Jun 14 by member:
hazardous mind
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