Weigh In record (no journal entry) for 23 June 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1742 kcal
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Fat: 59.73g | Prot: 86.28g | Carb: 222.20g.
Breakfast: Cenouras, Couve Manteiga Crua, Maçã, Vigor Iogurte de Morango, Gengibre, Café com Leite Integral, Qualitá Granola Tradicional com Mel, Limão. Lunch: Peito de Frango, Tomates, Cebolas, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Leite (Leite Integral), Subway Tomate, Orégano, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yoki Tapioca. Snacks/Other: Vitamina de Abacate, Nescau com Leite, Dolce Gusto Chococino (210ml). more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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