Weigh In record (no journal entry) for 23 June 2020
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152.3 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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327 kcal
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Fat: 11.83g | Prot: 14.88g | Carb: 40.59g.
Breakfast: Магнит Сметанковый Сыр 50%, Лента Чернослив без Косточки, Простоквашино Масло Сливочное 72,5%, Экстра Овсяные Хлопья, Северная Долина Молоко 2,5%. more...
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steady weight
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