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Es geht doch 😀🕺
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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843 kcal
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Fat: 32.23g | Prot: 39.93g | Carb: 122.21g.
Breakfast: Kaffee mit Milch, Kohlrabi. Lunch: Kaffee mit Milch. Dinner: Zwiebeln, Champignons, Rote Paprika, Zucchini. Snacks/Other: Zwiebeln, Rote Paprika, Trocken Geröstete Erdnüsse (Gesalzen), Wassermelone, Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 12.3 lb a week
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