Weigh In record (no journal entry) for 22 June 2020
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1617 kcal
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Fat: 97.73g | Prot: 79.44g | Carb: 112.99g.
Breakfast: Great Value Stevia, Coffee (Brewed From Grounds), Great Value Half & Half, Sea Salt, Black Pepper, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg (Whole) . Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Nancy's Lunch Salad. Dinner: Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 7.0 lb a week
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Nancy Sotile's weight history
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