Weigh In record (no journal entry) for 23 June 2020
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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863 kcal
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Fat: 25.40g | Prot: 52.33g | Carb: 111.72g.
Breakfast: 다노샵 심콩두유. Lunch: CJ 모닝두부, Tomatensuppe, 두부사태캐비지롤. Dinner: 이마트 방울토마토, 홈플러스 쌈추, 햇반 찰보리밥, 아임닭 매콤야채 큐브. Snacks/Other: 다도락 단호박 , Kiwi. more...
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losing 6.2 lb a week
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