Weigh In record (no journal entry) for 22 June 2020
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1151 kcal
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Fat: 51.11g | Prot: 52.93g | Carb: 122.89g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Queijo Cheddar, Ovo Frito. Lunch: Tomates, Gomes da Costa Sardinha Light com Ervas, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Cereal Integral Nesfit, Rei do Mate Pão de Batata com Requeijão, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar. more...
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steady weight
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