Endlich meine ersten 5 Kilo geschafft
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254.2 lb
Lost so far: 12.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1859 kcal
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Fat: 53.00g | Prot: 84.86g | Carb: 252.16g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Weißer Reis (Langkorn), Gefüllte Paprika, K-Classic Grapefruit Light. Dinner: Rote Paprika, Kaufland Putenbrust mit Kräutern, REWE Schweinemett Gewürzt, Kaufland Zwiebelbaguette, Rettich, Dulano Bierschinken, Lätta Halbfettmargarine, Lidl Balance Brot, Lidl Radieschen. Snacks/Other: Mucci Soft Ice Cones, Arla Skyr Himbeere-Cranberry. more...
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losing 2.4 lb a week
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