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Yay! Another successful week! It will be challenging to remain faithful to my eating plan the next three days travelling.
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1560 kcal
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Fat: 48.48g | Prot: 60.51g | Carb: 193.00g.
Breakfast: banana, orange, Caffe Americano (Tall), Half and Half Cream. Lunch: chocolate cake, taco salad, Chunky Hearty Bean and Ham Soup. Dinner: Cabernet Sauvignon, Reduced Fat Greek Salad, Thin Crust Pizza with Meat. more...
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losing 3.1 lb a week
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