Weigh In record (no journal entry) for 22 June 2020
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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721 kcal
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Fat: 25.77g | Prot: 28.69g | Carb: 85.94g.
Lunch: Gery Extrude Coklat, Gery Chocolatos, Makaroni, Ikan Lele, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.9 lb a week
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