jaque.y.barrios's Journal, 21 June 2020

a entrenar una horita 🚴‍♀️
188.5 lb Lost so far: 1.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:
1128 kcal Fat: 65.77g | Prot: 39.70g | Carb: 70.43g.   Breakfast:  Manzana. Lunch:  Vino de Mesa,  Lechuga,  Salchichas de Ternera,  Morcilla,  Tira de Asado. Dinner:  Jugo de Naranja Recién Exprimido,  Acelga,  Huevo Tibio,  Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias),  Milanesa de Berenjena. Snacks/Other:  Té Verde. more...
2711 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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