kuklinv's Journal, 15 June 2013

188.5 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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409 kcal

Fat: 2.89g | Prot: 89.79g | Carb: 0.00g.   Breakfast: Тунец в Воде (Консервы). Lunch: Тунец в Воде (Консервы). more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...