Weigh In record (no journal entry) for 21 June 2020
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110.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1625 kcal
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Fat: 55.12g | Prot: 89.19g | Carb: 281.36g.
Breakfast: 벨라잼 트리플베리, 브랜뉴 브랜뉴 저당질 식빵, 스윗밸런스 매콤한 스리라차 연어. Lunch: 감자떡, 두부, 김치, 수육, 도토리묵밥, 감자옹심이, 풀무원 메밀 막국수, 곤드레밥, 메밀전, 메밀전병. Dinner: 조개국, 오징어튀김. more...
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losing 4.6 lb a week
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