Weigh In record (no journal entry) for 14 June 2013
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1391 kcal
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Fat: 80.39g | Prot: 61.37g | Carb: 107.41g.
Breakfast: Heavy Cream, Chicken Sausage. Lunch: Bacon, Garlic Ranch Dressing, Sweet Red Peppers, Avocados, Mixed Salad Greens. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Tortilla, Kirkland Signature Dried Apricots. more...
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losing 1.4 lb a week
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