Weigh In record (no journal entry) for 20 June 2020
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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968 kcal
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Fat: 32.43g | Prot: 60.22g | Carb: 112.34g.
Breakfast: Sabor & Vida Queijo Cottage Zero Lactose, Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Vitalin Quinoa Real em Grãos, Molho Italiano (feito com Vinagre e Azeite), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole com Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Molico Leite Desnatado, Quaker Aveia em Flocos. Snacks/Other: Kiwi. more...
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losing 2.1 lb a week
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