Weigh In record (no journal entry) for 20 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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3086 kcal
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Fat: 115.72g | Prot: 158.69g | Carb: 394.66g.
Breakfast: Excelsior Peito de Frango Defumado, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Walmart Queijo Mussarela, Palha Italiana, Do Bem Suco de Tangerina Integral, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Palmito, Perdigão Linguiça Suína. Dinner: Dori Jujuba, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Qualitá Uva sem Semente, Morangos, Excelsior Peito de Frango Defumado, Bolo de Laranja. more...
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losing 4.1 lb a week
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ruslan viana's weight history
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