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강유미기자
Journal
20 Jun 20
강유미기자's Journal, 20 June 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 20 June 2020
163.1 lb
Lost so far:
8.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2020:
1358 kcal
Fat: 25.10g | Prot: 100.69g | Carb: 175.60g.
Lunch:
참치김밥, 대림선 집게맛살, 떡볶이, 연어 사시미, 연어초밥.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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강유미기자's weight history
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