강유미기자's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020

163.1 lb Lost so far: 8.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2020:

1358 kcal

Fat: 25.10g | Prot: 100.69g | Carb: 175.60g. Lunch: 참치김밥, 대림선 집게맛살, 떡볶이, 연어 사시미, 연어초밥. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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강유미기자's weight history