Weigh In record (no journal entry) for 19 June 2020
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1022 kcal
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Fat: 36.23g | Prot: 75.73g | Carb: 94.75g.
Breakfast: Bolo de Chocolate Low Carb, Melitta Café sem Açúcar, Qualitá Leite Desnatado. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Patinho. Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Frutap Iogurte de Morango Zero, Baguette. more...
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losing 3.1 lb a week
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