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focojess
Journal
19 Jun 20
focojess's Journal, 19 June 2020
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Weigh In record (no journal entry) for 19 June 2020
119.7 lb
Lost so far:
133.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2020:
358 kcal
Fat: 12.27g | Prot: 40.26g | Carb: 21.66g.
Breakfast:
Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee.
Snacks/Other:
Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia, Piracanjuba Leite Integral.
more...
646 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Treadmill - 45 minutes, Samsung Health - 22 hours and 30 minutes.
more...
steady weight
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focojess's weight history
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