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big-bert
Journal
19 Jun 20
big-bert's Journal, 19 June 2020
big-bert's Profile
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Weigh In record (no journal entry) for 19 June 2020
226.9 lb
Lost so far:
29.1 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2020:
5125 kcal
Fat: 165.20g | Prot: 168.43g | Carb: 502.34g.
Breakfast:
Kaffee.
Lunch:
Dönerteller, Pottkieker Sommergulaschtopf.
Dinner:
Prima Kartoffel-Gemüseauflauf.
Snacks/Other:
Grandessa Mango-Ananas Sorbet, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Müller Milchreis Original, Bier, Culinea Frühlingsrollen mit Hähnchenfleisch, Mei Tai Frühlingsrollen Mini.
more...
2955 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour.
more...
losing 0.9 lb a week
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