Weigh In record (no journal entry) for 19 June 2020
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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504 kcal
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Fat: 24.20g | Prot: 16.40g | Carb: 53.60g.
Lunch: Snackrite Roast Chicken Crisps, Asda Chosen By You 40% Less Fat Creamy Coleslaw, Mission Original Wraps, Tesco Cheese Slice, Tesco Cooked Chicken Slices. more...
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losing 1.2 lb a week
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