Weigh In record (no journal entry) for 19 June 2020
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159.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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607 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Cross Training - 18 minutes, Apple Health - 22 hours and 23 minutes. more...
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losing 1.5 lb a week
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romyks's weight history
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