kuklinv's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
194.0 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
490 kcal Fat: 33.22g | Prot: 44.76g | Carb: 0.00g.   Lunch: Говядина. more...
3137 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
gaining 7.7 lb a week

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