Weigh In record (no journal entry) for 18 June 2020
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1679 kcal
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Fat: 45.26g | Prot: 76.69g | Carb: 247.39g.
Breakfast: Té Verde. Lunch: Cereal, Yogur, Naranjas Ombligonas, Zapallitos Revueltos, Fideos, Milanesa de Berenjena, Milanesa de Berenjena. Dinner: Galletas de Arroz, Papa Cocida, Zapallo Hervido, Cormillot Pollo Salteado con Vegetales, Arroz Frito. more...
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2699 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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