Weigh In record (no journal entry) for 18 June 2020
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2208 kcal
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Fat: 54.05g | Prot: 160.94g | Carb: 278.40g.
Breakfast: 파프리카, 귀리, 가자미구이. Lunch: 방울 토마토, 오이 (껍질 포함), 비트, 셀러리, 커클랜드 아몬드, 참외, 귀리, 코스트코 수지스 그릴드 닭가슴살. Dinner: 셀러리, 귀리, 커클랜드 아몬드, 삶은 계란. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 바나나. more...
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losing 3.1 lb a week
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