patoduran82's Journal, 17 June 2020

160.7 lb Lost so far: 4.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 24.57g | Prot: 57.37g | Carb: 123.44g.   Breakfast: Amanda Yerba Mate, Riera Tostadas Light. Lunch:  Papa al Horno (sin Comer la Cáscara),  Churrasco. Dinner:  Papa Cocida,  Zapallo Hervido,  Carne Asada,  Carne Asada. Snacks/Other: Ser Yogur Firme Vainilla, Riera Tostadas Light, Arcor Turrón de Maní. more...

2319 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Bike Machine (Cycling) - 1 hour. more...