Weigh In record (no journal entry) for 17 June 2020
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1404 kcal
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Fat: 54.22g | Prot: 62.44g | Carb: 176.12g.
Lunch: Ubi Goreng, Risoles, Tempe Goreng, Bakwan, Cireng, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Nasi Putih, Sambal Matah, Jamur Tiram, Dada Ayam. Snacks/Other: Mariza Chocolate Spread, Kraft Biskuat Coklat, Madurasa Madu. more...
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losing 0.1 lb a week
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