me,myselfandi's Journal, 12 June 2013

282.0 lb Lost so far: 23.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 72.30g | Prot: 71.98g | Carb: 506.40g.   Breakfast: Joe's O's Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: White Rice, Sushi with Vegetables rolled in Seaweed, Seaweed Salad, Sweet Gherkin Pickles, Wasabi Horseradish, Chinese Hot Mustard, Eggplant and Tofu in Garlic Sauce, Watermelon, Seasoned Soy Sauce for Meat Dumpling, Diet Coke. Dinner: Sugar Free Water Ice (7.5 oz), Medium Salsa, Tomatoes, Flour Tortillas (Fajita Size), Cheddar Cheese. Snacks/Other: 12" Original Crust Pizza - Garden Fresh, Baked Potato Crisps - Salt & Vinegar, Tootsie Fruit Rolls. more...

3895 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...