Weigh In record (no journal entry) for 17 June 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2866 kcal
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Fat: 110.91g | Prot: 241.20g | Carb: 205.41g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Extra Natives Olivenöl, Meggle Kräuterbutter, Fleischer Rumpsteak, Schnittlauch, REWE Beste Wahl Braune Champignons, Ei, tegut… Vollkorntoast. Lunch: Frozen Power Ice Bar Dark Chocolate. Dinner: Dr. Oetker High Protein Pudding Schoko, Frozen Power Crispy Hazelnut, Erdbeeren, Thomy BBQ Rauchige Sauce mit Brandy, Ja! Schweinegeschnetzeltes nach Gyros Art, Freshona Bio Gemüsepfanne Französische Art. Snacks/Other: Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
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3330 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 15 minutes, Cooking - 25 minutes, Driving - 15 minutes, Shopping - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours. more...
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gaining 4.6 lb a week
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