Weigh In record (no journal entry) for 29 October 2010
|
177.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
956 kcal
|
Fat: 29.37g | Prot: 45.97g | Carb: 136.90g.
Breakfast: raspberries, greek yogurt. Lunch: hamburger bun, kiwi, pork. Dinner: Chicken Tender, onion rings. Snacks/Other: Fun Dip, mini cupcake, apple. more...
|
|
2630 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tharding's weight history
|