Weigh In record (no journal entry) for 17 June 2020
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2235 kcal
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Fat: 97.80g | Prot: 101.14g | Carb: 232.85g.
Breakfast: Pirinç Pilavı, Nohut Yemeği, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Makarna, Starbucks Brownie Cheesecake. more...
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gaining 0.1 lb a week
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ferruht's weight history
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