Weigh In record (no journal entry) for 16 June 2020
|
173.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
943 kcal
|
Fat: 75.08g | Prot: 25.52g | Carb: 40.29g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Philadelphia Regular Cream Cheese, President's Choice Croissant, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Dempster's Multigrain Bread, Hellmann's Olive Oil Mayonnaise, Baby Spinach, Egg, Decaffeinated Coffee (made From Ground). more...
|
|
2814 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|