Weigh In record (no journal entry) for 15 June 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2049 kcal
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Fat: 109.85g | Prot: 121.34g | Carb: 135.58g.
Breakfast: Sucuk, Kızarmış Yumurta, Sütaş Süzme Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Filiz Kepekli Makarna, Wawa İri Parçalı Ton Balığı. more...
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losing 1.8 lb a week
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SrKNcK Ahmet's weight history
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