Weigh In record (no journal entry) for 11 June 2013
|
102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1223 kcal
|
Fat: 44.01g | Prot: 26.40g | Carb: 186.91g.
Breakfast: REWE Frei von Vollmilchschokolade, Choco Cappuccino Typ Vanille, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Kinder Bueno, Krüger Chai Latte Sweet India, Peperoni, Grüne Oliven, Bonduelle Gold Mais, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Radieschen. Dinner: Blaubeeren, Knorr Salatkrönung Würzige Gartenkräuter, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel, Erdbeeren. Snacks/Other: Bratapfel Schokoriegel (Animation), Ja! Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero, Tee, Kinder Riegel (12.5g), Wasser, Honigmelonen. more...
|
|
1628 kcal
|
Activities & Exercise:
Sitting - 2 hours and 48 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Standing - 4 hours and 4 minutes, Driving - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 23 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|