Weigh In record (no journal entry) for 15 June 2020
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123.7 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1798 kcal
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Fat: 50.66g | Prot: 130.97g | Carb: 215.99g.
Breakfast: Omena, Kaneli, Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Kananmuna, Peruna, Risella Puuroriisi Luomu, Valio Kevytmaito. Lunch: Jäävuorisalaatti, Avokado, Kurkku, Omenat, Kotimaista Broilerin Fileepihvi, Uncle Ben's Meksikolainen Riisi, Parsakaali. Dinner: Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. Snacks/Other: Green & Black's White Chocolate, Lohilo Cookie Dough. more...
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gaining 37.0 lb a week
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