ちゃこり's Journal, 15 June 2020

51.8
193.3 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2020:
945 kcal Fat: 32.32g | Prot: 61.03g | Carb: 111.36g.   Breakfast: リンゴ,  卵. Lunch:  リンゴ,  マスクメロン. Dinner: ザバス プロテイン,  スープ,  野菜スープ,  豚肉. more...
gaining 13.9 lb a week

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