Weigh In record (no journal entry) for 14 June 2020
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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694 kcal
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Fat: 19.90g | Prot: 40.03g | Carb: 87.65g.
Breakfast: Caldo de Pollo. Lunch: Heinz Catsup, Tortillas de Maíz, Bistec de Res, Arroz Frito. more...
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losing 2.0 lb a week
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gilberto moreno ramirez's weight history
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