Weigh In record (no journal entry) for 14 June 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1892 kcal
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Fat: 69.05g | Prot: 109.78g | Carb: 206.00g.
Breakfast: Live G Free Gluten Free Plain Bagel, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Hemp Oil, Country Farms Super Greens, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Freshlike Mixed Vegetables, Pork Loin (Tenderloin). Dinner: Great Value Cocoa Yogurt Raisins . Snacks/Other: Trader Joe's Gluten Free Plain Bagel, Broccoli, Tyson Foods Chicken Breast Tenderloins. more...
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3202 kcal
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Activities & Exercise:
Hiking - 1 hour, Stair Climber (Stepper) - 25 minutes, Cooking - 1 hour, Housework - 3 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Circuit Training - 20 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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